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Har Ghar Yoga – Let’s Bring Yoga to Every Home

Yoga for Everyone, Everywhere.

Our mission is to make yoga accessible to every household With home-based and online yoga classes, we’re bringing yoga to your doorstep so you can lead a calm, balanced, and disease-free life.

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About Sattva Power Yoga

Bringing Yoga to Every Home – Har Ghar Yoga

At Sattva Power Yoga, we believe that everyone deserves a happy, calm, and disease-free life. Our mission is simple yet powerful: to make yoga accessible to every home, empowering individuals to embrace yoga as a lifestyle and unlock the path to holistic health and well-being.

In today’s fast-paced world, stress, anxiety, and lifestyle-related health issues have become all too common. But we’re here to change that. Through the transformative power of yoga, we aim to help people rediscover balance, inner peace, and vitality. Whether you're seeking stress relief, improved flexibility, or a healthier lifestyle, Sattva Power Yoga offers the guidance and support to help you thrive.

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Happy Clients Enrolled

Thousands have trusted us to begin their yoga journey from the comfort of their homes.

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Certified Yoga Teachers

Our team includes experienced, certified yoga instructors trained in Hatha, Vinyasa, Ashtanga, and more—matched to your specific needs.

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Satisfaction Rate

Our clients love the personalized attention, experienced teachers, and visible results.

Cure diseases through yoga—naturally and holistically.

We have witnessed many of our clients overcome various health challenges through regular yoga practice.

Their experiences stand as powerful proof that yoga is not just a remedy, but a transformative path to healing.

While medicine may treat the symptoms, yoga heals from the root—bringing lasting wellness and balance.

Why Choose

Why Choose Sattva Power Yoga?

Expert Team of Qualified Teachers

Our certified yoga instructors bring expertise, passion, and personalized guidance to every session, ensuring safe and effective practice on your yoga journey.

Different Forms of Yoga for Every Need

We offer diverse yoga styles for all levels, enhancing flexibility, strength, stress relief, and overall health in every class.

Yoga Made Easy and Accessible

We make yoga practical and accessible for all, helping you build a sustainable practice that suits your lifestyle and experience.

Affordable Pricing

We offer affordable yoga classes, ensuring financial constraints never hinder access to the transformative benefits of yoga and wellness.

Why Choose Yoga at Home?

Because real transformation starts where you're most at peace—at home.
Natural Detoxification

Yoga stimulates circulation and boosts your lymphatic system, helping your body naturally eliminate toxins. With regular yoga detox practice, you cleanse your system from the inside out—leaving you feeling lighter, clearer, and more energized. This gentle yet powerful process supports natural body detoxification, enhances immunity, and promotes overall well-being and vitality.

Improved Gut Health

Certain yoga poses support better digestion by gently massaging the abdominal organs and improving blood flow to the gut. This natural stimulation can help reduce bloating, enhance metabolism, and keep your digestive system functioning smoothly. Regular yoga for digestive health promotes a healthy gut, improves nutrient absorption, and supports overall well-being.

Cure Lifestyle Diseases

Yoga has been proven to help manage—and even reverse—common lifestyle diseases such as diabetes, high blood pressure, and heart disease. With regular yoga practice, you can effectively reduce stress, improve insulin sensitivity, and support better heart health. Embracing yoga for lifestyle disease management offers a natural, holistic path to achieving lasting wellness and overall health improvement.

Stress Relief & Mental Clarity

Yoga helps reduce stress and anxiety by promoting mindfulness, deep breath control, and inner awareness. Through regular practice, it clears the mind, enhances focus, and brings a lasting sense of calm and emotional balance to your daily life. Discover the power of yoga for stress relief and mental clarity, naturally and holistically.

Weight Loss & Increased Stamina

Regular yoga practice can boost metabolism, tone muscles, and support healthy weight loss. It also helps improve stamina and endurance, making it easier to take on daily tasks with greater energy and focus. Embrace a healthy lifestyle with yoga for weight management that strengthens the body, sharpens the mind, and energizes your entire day.

Pain Relief & Flexibility

Yoga is highly effective in easing chronic pain, including back pain, joint pain, and tension headaches. Through gentle movement and breathwork, it helps increase flexibility, strengthen muscles, and reduce physical tension—allowing you to move more freely and feel better every day. Embrace yoga for pain relief as a natural path to comfort, strength, and healing.

Better Sleep Quality

The relaxation techniques used in yoga help calm the nervous system and promote restful sleep. With a consistent yoga practice, you can improve sleep quality, reduce stress, and wake up feeling refreshed and rejuvenated. Experience the calming benefits of yoga for better sleep and unlock the power of relaxation for a peaceful night’s rest.

Emotional Balance

Yoga encourages a deep mind-body connection, which helps regulate your emotions and enhances your emotional well-being. It’s a powerful tool for enhancing emotional health and finding balance in your day-to-day life. By practicing yoga regularly, you can boost emotional resilience and cultivate inner peace for a more balanced and fulfilling life.

Just Drop Me a Line

What Sets Sattva Power Yoga Apart?

We understand that every individual is unique, with different body types, goals, and needs. That’s why we offer personalized yoga sessions that are tailored to your specific requirements. Our instructors guide you through each pose, helping you improve posture, alignment, and breathing for maximum benefits.

Our team of instructors is highly trained, certified, and experienced in various styles of yoga, including Power Yoga, Hatha Yoga, Vinyasa Flow, and meditation. They bring not just technical expertise but also deep passion and mindfulness to each session, ensuring that you experience the true essence of yoga.

We make yoga accessible and convenient for you by offering both home-based and online classes. Whether you prefer the comfort of your living room or a personalized session at home, you can practice yoga at your convenience, without compromising on quality instruction.

Our classes are designed to enhance your overall well-being – physically, mentally, and spiritually. From asanas (yoga postures) that improve strength and flexibility to pranayama (breathing exercises) that calm the mind, we take a holistic approach to wellness.

Sattva Power Yoga is for everyone. We welcome individuals of all ages, backgrounds, and fitness levels. Whether you’re looking to relieve stress, increase flexibility, lose weight, or simply find inner peace, you’ll find a supportive and non-judgmental environment here.

Testimonials

What Our Students Have to Say

Hear from our amazing students who have experienced growth, balance, and inner peace through our yoga sessions. Their words reflect the impact of dedicated guidance, mindful practice, and a supportive community.

Testimonial

I had been struggling with thyroid issues for a long time, along with stress and poor sleep. After joining Sattvakpower Yoga, I started noticing positive changes in my health. Regular yoga practice not only helped me manage my thyroid symptoms but also reduced my stress levels significantly. My sleep quality has improved, and I feel more energetic and balanced throughout the day. I’m truly grateful for this transformative experience.

Poonam
Account Officer
Testimonial

As someone in a demanding leadership role, I often faced high levels of stress and mental fatigue. Practicing yoga with Sattvakpower Yoga has been a turning point in my life. It has helped me find inner calm, improved my focus, and brought a sense of balance to my busy routine. The sessions are thoughtfully designed and deeply healing. I feel healthier, more grounded, and better equipped to handle challenges with clarity and strength.

Sushmita
Country Head
Testimonial

Working in the tech field often left me mentally exhausted and anxious. Joining the meditation sessions at Sattvakpower Yoga has been a game-changer. These guided practices helped me calm my mind, improve concentration, and feel more centered throughout the day. I’ve noticed a big difference in how I respond to stress—I'm more composed, patient, and present. Meditation has become an essential part of my daily routine, thanks to Sattvakpower Yoga.

Ayush
Software Engineer